Fresh Food. Bright Minds.

CHEESE & BREAD PLATE

A light plate of sliced cheese, soft bread and fresh orange. Ingredients: cheese, bread, orange.

COTTAGE CHEESE WITH FRUIT

Fresh cottage cheese served with sliced banana and apricot. Ingredients: cottage cheese, banana, apricot

ROLLED PANCAKES WITH JAM

Thin pancakes rolled and served with fruit jam and fresh orange. Ingredients: flour, milk, egg, fruit jam, orange.

FRUIT YOGHURT CUPS

Creamy fruit yoghurt in assorted flavours. Ingredients: fruit yoghurt.

CORNFLAKES WITH MILK

Crunchy cornflakes and chocolate cereal served with cold milk

DRINKABLE YOGHURT

A fun, calcium-rich probiotic yoghurt drink to start the day

SAVOURY PASTRY ROLLS

Golden pastry rolls with a savoury filling, fried until crisp, with orange.

NATURAL YOGHURT

Thick, lightly sweetened natural yoghurt

CREAMY RICE PORRIDGE

Soft rice simmered in milk until creamy, finished with raspberries.

MILLET PORRIDGE WITH RASPBERRIES

Creamy millet cooked in milk, topped with fresh raspberries

360 kcal 6g protein

MILK

Fresh, creamy milk served chilled for a simple and refreshing drink. Ingredients: fresh milk.

HOMEMADE FRUIT COMPOTE

A refreshing, lightly sweet homemade fruit drink with cherry. Ingredients: seasonal fruit, water, sugar, orange.

HOMEMADE FRUIT COMPOTE

A refreshing, lightly sweet homemade fruit drink with orange. Ingredients: seasonal fruit, water, sugar, orange.

UZBEK PLOV

Traditional plov — fragrant rice with carrots, raisins and tender beef. Ingredients: rice, carrot, beef, onion, raisins, cumin.

ROASTED POTATOES WITH BEEF

Roasted potatoes tossed with tender beef and fresh chives. Ingredients: potato, beef, onion, chives, oil

GLAZED CHICKEN WITH PEPPERS

Oven-glazed chicken pieces with sweet peppers. Ingredients: chicken, honey-soy glaze, bell pepper.

SWEET & SOUR CHICKEN

Chicken in a tangy sweet-and-sour sauce with orange and peppers. Ingredients: chicken, orange, bell pepper, broccoli, sweet-sour sauce

CRISPY CHICKEN STRIPS

Breaded chicken strips with broccoli, tomato and fresh leaves. Ingredients: chicken, breadcrumbs, broccoli, tomato, lettuce.

BAKED STUFFED BUNS (SAMSA)

Golden baked buns filled with seasoned meat, glazed with sesame. Ingredients: dough, minced meat, onion, sesame, egg.

SAUTÉED BEEF WITH GREENS

Sautéed beef strips served over a bed of fresh garden leaves. Ingredients: beef, onion, lettuce, tomato, olives.

CRISPY BREADED CHICKEN

Crispy breaded chicken with fresh greens, green peas and orange. Ingredients: fish fillet, breadcrumbs, greens, peas, orange.

BEEF SLICES IN GRAVY

Tender sliced beef in gravy with rice, beans and sautéed peppers. Ingredients: beef, gravy, rice, sweetcorn, red beans, bell pepper, aubergine.

CHICKEN IN TOMATO SAUCE

Chicken pieces simmered in a mild tomato-paprika sauce with buckwheat and pasta. Ingredients: chicken, tomato, paprika, buckwheat, red beans, pasta.

CRISPY CHICKEN STRIPS

Golden breaded chicken with steamed rice, beans and pasta. Ingredients: chicken, breadcrumbs, rice, red beans, pasta.

BEEF STROGANOFF

Braised beef strips in a savoury gravy with buckwheat and steamed vegetables. Ingredients: beef, onion, flour, buckwheat, broccoli, cauliflower, carrot.

SWEET & SOUR CHICKEN

Chicken in a sweet pepper sauce with millet, beans and steamed vegetables. Ingredients: chicken, bell pepper, onion, millet, red beans, broccoli, cauliflower.

BEEF WITH ROASTED POTATOES

Tender beef with roasted potatoes, buckwheat, beans and sautéed vegetables. Ingredients: beef, potato, buckwheat, red beans, carrot, bell pepper.

SPAGHETTI BOLOGNESE

Spaghetti with a rich minced-beef sauce, grated cheese and olives

165 kcal 6g protein

CREAMY CUCUMBER DIP

A cool, creamy yoghurt and cucumber dip with fresh dill. Ingredients: yoghurt, cucumber, garlic, dill.

SWEETCORN & PEPPER SALAD

Sweetcorn, peppers and cucumber over fresh lettuce with a squeeze of lemon. Ingredients: sweetcorn, bell pepper, cucumber, lettuce, lemon.

GREEN PEA & BEEF SALAD

Green peas with beef strips, cucumber and peppers over lettuce. Ingredients: green peas, beef, cucumber, bell pepper, lettuce.

GLASS-NOODLE SALAD WITH BEEF (FUNCHOZA)

Glass noodles with beef strips, carrot and peppers in a light Korean-style dressing. Ingredients: glass noodles, beef, carrot, bell pepper, cucumber, soy.

GREEK SALAD WITH OLIVES

Cucumber, tomato and greens with feta cheese and black olives. Ingredients: cucumber, tomato, feta, black olives, lettuce, olive oil.

FRESH CUCUMBER & CABBAGE SALAD

Crunchy cucumber, cabbage and tomato tossed fresh with herbs. Ingredients: cucumber, cabbage, tomato, herbs, oil.

PEPPER & CORN SALAD WITH BASIL

Sweet peppers, sweetcorn and greens topped with fragrant purple basil. Ingredients: bell pepper, sweetcorn, lettuce, cheese, purple basil.

BEETROOT VINAIGRETTE

Diced beetroot and vegetables dressed lightly, served on lettuce with dill. Ingredients: beetroot, potato, carrot, pickle, dill, oil.

TOMATO & ONION

Thinly sliced tomato with fresh onion and fresh basil. Ingredients: Tomato, onion, basil

STEAMED VEGETABLE MEDLEY

Lightly steamed broccoli, cauliflower, peppers and aubergine with herbs. Ingredients: broccoli, cauliflower, bell pepper, aubergine, herbs, olive oil.

CHICKEN & CHEESE SALAD

Sliced chicken with tomato and lettuce, topped with grated cheese. Ingredients: chicken, tomato, lettuce, cheese, dressing.

BEETROOT & WALNUT SALAD

Sweet shredded beetroot with walnuts, served in a crisp lettuce cup. Ingredients: beetroot, walnuts, garlic, lettuce, mayonnaise.

CRUNCHY PEPPER SALAD

Crunchy julienned peppers, cucumber and carrot tossed with coriander. Ingredients: bell pepper, cucumber, carrot, coriander, oil.

GREEK-STYLE FETA SALAD

Feta with cucumber, tomato, pepper and onion, sprinkled with oregano. Ingredients: feta, cucumber, tomato, bell pepper, onion, oregano, olive oil.

GARDEN SALAD WITH CHEESE

Crisp garden leaves, peppers and sweetcorn topped with grated cheese. Ingredients: lettuce, bell pepper, sweetcorn, cheese, dressing.

BEETROOT & BEEF SALAD

Shredded beetroot with tender beef strips, finished with fresh mint. Ingredients: beetroot, beef, carrot, garlic, mayonnaise.

SPINACH, ORANGE & CORN SALAD

Fresh greens with juicy orange segments and sweetcorn over sliced tomato. Ingredients: spinach, orange, sweetcorn, tomato, olive oil.

LAYERED CRAB-STICK SALAD

A layered salad of vegetables and crab sticks topped with grated cheese, with bread- sticks. Ingredients: crab sticks, cucumber, sweetcorn, cheese, mayonnaise, breadsticks.

CHEESE & BREAD PLATE

A light plate of sliced cheese, soft bread and fresh orange. Ingredients: cheese, bread, orange.

GLAZED AUBERGINE SALAD

Glazed aubergine and sweet peppers over crisp lettuce, sprinkled with sesame

100 kcal 12g protein

DUMPLING SOUP

A light broth with little meat dumplings and fresh herbs. Ingredients: dough, minced meat, broth, herbs.

CREAMY PUMPKIN SOUP

Velvety puréed pumpkin soup, lightly creamed. Ingredients: pumpkin, carrot, onion, cream.

BORSCHT WITH SOUR CREAM

Classic beetroot borscht served with a swirl of sour cream and herbs Ingredients: beetroot, cabbage, potato, carrot, sour cream.

VEGETABLE & BEEF BROTH (SHURPA)

A clear, fragrant broth with tender beef and garden vegetables

40 kcal 2g protein

DOUGHNUTS (PONCHIKI)

Golden ring doughnuts, freshly fried and lightly sugared. Ingredients: flour, milk, egg, sugar, oil.

BANANA & CHERRIES

Fresh sliced banana with sweet cherries. Ingredients: banana, cherries.

APPLE SLICES WITH CHERRIES

Sweet, juicy apple slices served with fresh cherries. Ingredients: apple, cherries.

MINI BUNDT MUFFINS

Little golden bundt muffins, soft and lightly sweet. Ingredients: flour, egg, sugar, butter, vanilla.

MINI PANCAKES (OLADYI)

Fluffy mini pancakes with berry sauce and fresh orange. Ingredients: flour, milk, egg, berries, sugar.

SHORTBREAD COOKIES

Buttery shortbread dusted with coconut, served with apricot. Ingredients: flour, butter, sugar, coconut, apricot.

CUPCAKES WITH CREAM

Soft cupcakes topped with whipped cream and colourful sprinkles. Ingredients: flour, egg, sugar, butter, cream, sprinkles.

FRESH FRUIT PLATTER

A colourful platter of fresh apple, banana and cherries. Ingredients: apple, banana, cherries, mint.

COTTAGE CHEESE BAKE (ZAPEKANKA)

Warm, lightly sweet cottage-cheese bake served with banana and orange. Ingredients: cottage cheese, egg, semolina, sugar, raisins.

FRESHLY BAKED COOKIES

Soft baked cookies served with apple, orange and a cherry

75 kcal 1g protein